Wednesday, June 11, 2008

The Philosophy of Parkour

One of three papers Mark Toorock had us write during our week long study at Primal Fitness.

The Philosophy of Parkour

Ness, Luke, and Kai

The Philosophy of parkour can be described as what is running through the environment of your mind, as you are running through an environment in the real world. Just as your body renders obstacles irrelevant, your mind must clear itself so that you do not waste energy on useless thoughts. If you can only see the fact that you are going to die, then you will die. If you entertain the possibility of death, with the knowledge that it is unlikely, you will be able to fully commit to the moves of parkour.

When faced with a challenge to overcome a traceur's only thought should be how. The mind should be focused on the task at hand and not on those of the past or future. When executing a move your mind must recognize all possible outcomes, good or bad, and set aside those that are useless, and clutter or undermine your performance. Thoughts such as, “I always mess up,” or, “I couldn’t d this last time,” are unnecessary to a movement. Thoughts of foot placement and arm movement that aid in the effectiveness of a move are all that should be present in the mind.

Parkour is not a competition but a cooperation between all members taking part, including your body and mind. As your own physical abilities grow your mind needs to catch up so that thoughts of failure stay appropriate, and grow with your capabilities so that they are beneficial as opposed to detrimental.

Parkour is also a cooperation between people. It requires a supportive environment that encourages growth on all levels. It is impossible to define what parkour means to everyone. Traceur’s all over the world use it for different purposes. We believe though that the philosophy of parkour can be defined as the act of focusing your intent on the challenge at hand.


The Early History of Parkour

One of three papers Mark Toorock had us write while we were studying at Primal Fitness in Washington, DC.

Early History of Parkour
Ness, Luke and Kai

Parkour can be traced back to many different practices and people in history. It is easy to say that Parkour is a river with many tributaries of running, Martial arts, gymnastics, and general full body fitness flowing into it creating a new sport.

According to the APK website Parkour has been around since humans have needed to hunt and avoid being hunted. As long as humans have moved efficiently Parkour has existed. Humans naturally move with grace, especially as children. It is only later in life that we start to lose the ability to move smoothly through an environment. Parkour involves learning new skills by pushing the limits of what our bodies can do and acquiring new abilities.

Parkour websites all start their timelines of Parkour with Georges Hebert, who after serving in the navy and viewing different cultures physical ability returned to France to teach a new method of fitness. His new method involved using your surroundings to get fit, not only physically strong, but physically useful. He called this new idea "Natural Method." In addition to being physically fit he believed that athletic ability had to be combined with courage and confidence. He would teach sessions consisting of ten fundamental groups: walking, running, jumping, Quadra pedal movement, climbing, balancing, throwing, lifting, self-defense, and swimming.

One thing that many of the timelines do not mention is the other influences on Parkour, or people that shared a similar discipline with Georges Hebert. One example is the samurai who had a similar philosophy to Georges Hebert that if you can conquer an obstacle in your mind you can conquer it in the physical world.

Other major influences on the shape of Parkour include people from fields that would not be expected such as comedy. Charlie Chaplin used physical humor in much of his routine, diving across stages, hanging from planes, and leaping out windows. Although these moves cannot be defined as parkour they are similar, using your body to move efficiently through an environment. Yamakasi, a current Parkour team, leaps through obstacles and into windows much the same way that Charlie Chaplin did. Jackie Chan used physical comedy in his films, the jokes that he used in his movies were often intense physical moves. He trained himself to be able to fall off of a building and make it look like a mistake, as opposed to an intentional move. Jackie Chan first learned acrobatics and martial arts from the circus that he was given to by his parents who were too poor to raise him. Other people that used traits of Parkour in their performance are people that practice martial arts. Bruce Lee used chase scenes in his films that involved dare devil moves through urban cityscapes. Jet Li and Tony Jaa also took their martial arts skills to the streets moving their fights through, around, and over obstacles, like construction sites, urban Asian environments, boat yards, and fancy gardens. These scenes can be seen in The Protector and The One.

Parkour also includes many gymnastic moves. Athletes would train themselves to be able to swing and move around on various obstacles such as parallel bars, pommel horse, rings, and vaults. Once these skills are taken onto the streets they are essentially Parkour. Though the names for the different moves may not be the same in the gym as they are in the city they often require the same skills. A vault over a pommel horse can be done over a railing or wall. The same with the balance beam, instead of a beam try balancing along the edge of a building.

The theory of skateboarding is similar to that of Parkour. Using your natural environment, buildings, drain pipes, and sidewalks to perform a new sport and sharing techniques is what happened with both Parkour and skateboarding.

Parkour influence can be seen in many action films involving gun fights or chases through an urban environment, as seen in The Mark of Zorro, 1920. In which Douglas Fairbanks is chased by a group of soldiers, he uses wall climbs, precision jumps, monkey vaults and low bar to escape. His escape relates to parkour as he used his environment and his body to move faster and get away. These actors had to undergo physical training before they could shoot the scene.

The last link in the chain of early Parkour is Raymond Belle who influenced Parkour by passing the "Natural Method" of fitness onto his son, David Belle. Raymond Belle received his fitness training from the French military, in Vietnam, and then back in France. His own extreme physique allowed him to become a member of an elite firefighting squad, which ties back to what George Hebert said. "Etre fort pour etre utile" (To be strong is to be useful).

By passing on the art of efficient movement to David Belle, Raymond had completed the chain of events that would lead to the creation of Parkour. What David Belle and others then created had aspects of all sorts of different fitness regimens and practical purposes.

The Recent History of Parkour

One of three papers that Mark Toorock had us right for him while we were in Washington, DC studying at Primal Fitness.

Recent History of Parkour


Ness, Luke, and Kai

David Belle, with the help of others, turned parkour into what it is today. Only recently has it achieved a spot in the media bringing it public attention. Though its roots date back to the beginning of time only now has it turned into a sport of its own.

David Belle and Sebastian Foucan are the two people most commonly associated with the start of Parkour. When David Belle moved to Lisses, France to start his military career, he met Sebastian Foucan and other members of the soon to be Yamakasi. Yamakasi is a parkour team that David Belle and Sebastian Foucan helped found in 1997. Neither of them are currently members of the team. Yamakasi began without a definition of parkour, but they had the same idea of surmounting urban obstacles as efficiently as possible. The Yamakasi referred to parkour as “L’ Art du deplacement.” What caused David and Sebastian to split from the group was a disagreement over the essence of Parkour. David stood fast with the fact that parkour was about efficiency while the members of Yamakasi talked about the freedom of movement including flips and tricks in their movements.

Yamakasi along with other teams helped to get Parkour into the spotlight of pop culture. In 2001 Yamakasi released a film, bearing the same name as the team. In 2004 they released a sequel called “Les Fils du Vent.” Both these movies as well as “Banlieue 13,” starring David Belle, launched parkour into the public eye. A game called Free Running came out in 2007 starring Sebastian Foucan and other famous traceurs, parkour practitioners. Parkour also has a huge online community. If you type “parkour” into YouTube today it will turn up 62,700 videos. There is no end to the amount of online forums and videos that people post about parkour. Obviously parkour has a hold on the culture of today.

Teams and online groups make up a large part of the Parkour community and public image. In 2003, before “Les Fils du Vent” was released by Yamakasi, a UK based parkour group was created. Urban Freeflow has been the center of much criticism in the Parkour community for various reasons one being their focus on competition and rivalry. Parkour Generations is a parkour team who is “dedicated to teaching and displaying the discipline of parkour.” Parkour Generation has some of the members from Yamasaki in it as well as new traceurs who were trained by the founding members of the team.

Parkour can be found all around the world practiced by all kinds of people and all kinds of skill levels. Parkour.net is a worldwide parkour forum set up for traceurs to communicate with each other. Parkour.net features forums in five different languages, English, French, German, Spanish and Czech. There are also parkour teams from many different continents, the Tribe, in the U.S., Yamakasi, in France, and Lavida in Spain. Parkour is still a spreading sport and each country has its own variations. As more and more of the world becomes aware of parkour the number of traceurs will grow sending the future of parkour into the stratosphere.

American Parkour (APK) was one of the first American based parkour groups helping to spread the new sport to the west. APK is an informative website that consists of tutorials, forums, and videos to attract the future generation and advance the knowledge of the current parkour community in the U.S. APK also supports The Tribe (an American parkour team) and is a current source of factual informative information about parkour in the U.S.

Parkour today is still growing. As it spreads across countries into new states and towns more people are practicing the art. Three of the newest practitioners are from Portland, ME. They discovered parkour vie the web and an article about the one tracer in Maine. After training in Portland they traveled to Washington, DC to train with members of The Tribe, the American Parkour Team. As the skills of parkour are shared, new insights and abilities are developed bringing the collective aspect of parkour to new levels.