Wednesday, June 11, 2008

The Philosophy of Parkour

One of three papers Mark Toorock had us write during our week long study at Primal Fitness.

The Philosophy of Parkour

Ness, Luke, and Kai

The Philosophy of parkour can be described as what is running through the environment of your mind, as you are running through an environment in the real world. Just as your body renders obstacles irrelevant, your mind must clear itself so that you do not waste energy on useless thoughts. If you can only see the fact that you are going to die, then you will die. If you entertain the possibility of death, with the knowledge that it is unlikely, you will be able to fully commit to the moves of parkour.

When faced with a challenge to overcome a traceur's only thought should be how. The mind should be focused on the task at hand and not on those of the past or future. When executing a move your mind must recognize all possible outcomes, good or bad, and set aside those that are useless, and clutter or undermine your performance. Thoughts such as, “I always mess up,” or, “I couldn’t d this last time,” are unnecessary to a movement. Thoughts of foot placement and arm movement that aid in the effectiveness of a move are all that should be present in the mind.

Parkour is not a competition but a cooperation between all members taking part, including your body and mind. As your own physical abilities grow your mind needs to catch up so that thoughts of failure stay appropriate, and grow with your capabilities so that they are beneficial as opposed to detrimental.

Parkour is also a cooperation between people. It requires a supportive environment that encourages growth on all levels. It is impossible to define what parkour means to everyone. Traceur’s all over the world use it for different purposes. We believe though that the philosophy of parkour can be defined as the act of focusing your intent on the challenge at hand.


The Early History of Parkour

One of three papers Mark Toorock had us write while we were studying at Primal Fitness in Washington, DC.

Early History of Parkour
Ness, Luke and Kai

Parkour can be traced back to many different practices and people in history. It is easy to say that Parkour is a river with many tributaries of running, Martial arts, gymnastics, and general full body fitness flowing into it creating a new sport.

According to the APK website Parkour has been around since humans have needed to hunt and avoid being hunted. As long as humans have moved efficiently Parkour has existed. Humans naturally move with grace, especially as children. It is only later in life that we start to lose the ability to move smoothly through an environment. Parkour involves learning new skills by pushing the limits of what our bodies can do and acquiring new abilities.

Parkour websites all start their timelines of Parkour with Georges Hebert, who after serving in the navy and viewing different cultures physical ability returned to France to teach a new method of fitness. His new method involved using your surroundings to get fit, not only physically strong, but physically useful. He called this new idea "Natural Method." In addition to being physically fit he believed that athletic ability had to be combined with courage and confidence. He would teach sessions consisting of ten fundamental groups: walking, running, jumping, Quadra pedal movement, climbing, balancing, throwing, lifting, self-defense, and swimming.

One thing that many of the timelines do not mention is the other influences on Parkour, or people that shared a similar discipline with Georges Hebert. One example is the samurai who had a similar philosophy to Georges Hebert that if you can conquer an obstacle in your mind you can conquer it in the physical world.

Other major influences on the shape of Parkour include people from fields that would not be expected such as comedy. Charlie Chaplin used physical humor in much of his routine, diving across stages, hanging from planes, and leaping out windows. Although these moves cannot be defined as parkour they are similar, using your body to move efficiently through an environment. Yamakasi, a current Parkour team, leaps through obstacles and into windows much the same way that Charlie Chaplin did. Jackie Chan used physical comedy in his films, the jokes that he used in his movies were often intense physical moves. He trained himself to be able to fall off of a building and make it look like a mistake, as opposed to an intentional move. Jackie Chan first learned acrobatics and martial arts from the circus that he was given to by his parents who were too poor to raise him. Other people that used traits of Parkour in their performance are people that practice martial arts. Bruce Lee used chase scenes in his films that involved dare devil moves through urban cityscapes. Jet Li and Tony Jaa also took their martial arts skills to the streets moving their fights through, around, and over obstacles, like construction sites, urban Asian environments, boat yards, and fancy gardens. These scenes can be seen in The Protector and The One.

Parkour also includes many gymnastic moves. Athletes would train themselves to be able to swing and move around on various obstacles such as parallel bars, pommel horse, rings, and vaults. Once these skills are taken onto the streets they are essentially Parkour. Though the names for the different moves may not be the same in the gym as they are in the city they often require the same skills. A vault over a pommel horse can be done over a railing or wall. The same with the balance beam, instead of a beam try balancing along the edge of a building.

The theory of skateboarding is similar to that of Parkour. Using your natural environment, buildings, drain pipes, and sidewalks to perform a new sport and sharing techniques is what happened with both Parkour and skateboarding.

Parkour influence can be seen in many action films involving gun fights or chases through an urban environment, as seen in The Mark of Zorro, 1920. In which Douglas Fairbanks is chased by a group of soldiers, he uses wall climbs, precision jumps, monkey vaults and low bar to escape. His escape relates to parkour as he used his environment and his body to move faster and get away. These actors had to undergo physical training before they could shoot the scene.

The last link in the chain of early Parkour is Raymond Belle who influenced Parkour by passing the "Natural Method" of fitness onto his son, David Belle. Raymond Belle received his fitness training from the French military, in Vietnam, and then back in France. His own extreme physique allowed him to become a member of an elite firefighting squad, which ties back to what George Hebert said. "Etre fort pour etre utile" (To be strong is to be useful).

By passing on the art of efficient movement to David Belle, Raymond had completed the chain of events that would lead to the creation of Parkour. What David Belle and others then created had aspects of all sorts of different fitness regimens and practical purposes.

The Recent History of Parkour

One of three papers that Mark Toorock had us right for him while we were in Washington, DC studying at Primal Fitness.

Recent History of Parkour


Ness, Luke, and Kai

David Belle, with the help of others, turned parkour into what it is today. Only recently has it achieved a spot in the media bringing it public attention. Though its roots date back to the beginning of time only now has it turned into a sport of its own.

David Belle and Sebastian Foucan are the two people most commonly associated with the start of Parkour. When David Belle moved to Lisses, France to start his military career, he met Sebastian Foucan and other members of the soon to be Yamakasi. Yamakasi is a parkour team that David Belle and Sebastian Foucan helped found in 1997. Neither of them are currently members of the team. Yamakasi began without a definition of parkour, but they had the same idea of surmounting urban obstacles as efficiently as possible. The Yamakasi referred to parkour as “L’ Art du deplacement.” What caused David and Sebastian to split from the group was a disagreement over the essence of Parkour. David stood fast with the fact that parkour was about efficiency while the members of Yamakasi talked about the freedom of movement including flips and tricks in their movements.

Yamakasi along with other teams helped to get Parkour into the spotlight of pop culture. In 2001 Yamakasi released a film, bearing the same name as the team. In 2004 they released a sequel called “Les Fils du Vent.” Both these movies as well as “Banlieue 13,” starring David Belle, launched parkour into the public eye. A game called Free Running came out in 2007 starring Sebastian Foucan and other famous traceurs, parkour practitioners. Parkour also has a huge online community. If you type “parkour” into YouTube today it will turn up 62,700 videos. There is no end to the amount of online forums and videos that people post about parkour. Obviously parkour has a hold on the culture of today.

Teams and online groups make up a large part of the Parkour community and public image. In 2003, before “Les Fils du Vent” was released by Yamakasi, a UK based parkour group was created. Urban Freeflow has been the center of much criticism in the Parkour community for various reasons one being their focus on competition and rivalry. Parkour Generations is a parkour team who is “dedicated to teaching and displaying the discipline of parkour.” Parkour Generation has some of the members from Yamasaki in it as well as new traceurs who were trained by the founding members of the team.

Parkour can be found all around the world practiced by all kinds of people and all kinds of skill levels. Parkour.net is a worldwide parkour forum set up for traceurs to communicate with each other. Parkour.net features forums in five different languages, English, French, German, Spanish and Czech. There are also parkour teams from many different continents, the Tribe, in the U.S., Yamakasi, in France, and Lavida in Spain. Parkour is still a spreading sport and each country has its own variations. As more and more of the world becomes aware of parkour the number of traceurs will grow sending the future of parkour into the stratosphere.

American Parkour (APK) was one of the first American based parkour groups helping to spread the new sport to the west. APK is an informative website that consists of tutorials, forums, and videos to attract the future generation and advance the knowledge of the current parkour community in the U.S. APK also supports The Tribe (an American parkour team) and is a current source of factual informative information about parkour in the U.S.

Parkour today is still growing. As it spreads across countries into new states and towns more people are practicing the art. Three of the newest practitioners are from Portland, ME. They discovered parkour vie the web and an article about the one tracer in Maine. After training in Portland they traveled to Washington, DC to train with members of The Tribe, the American Parkour Team. As the skills of parkour are shared, new insights and abilities are developed bringing the collective aspect of parkour to new levels.

Monday, April 21, 2008

We Did It!!!

American Parkour has a feature on us on their front page. Check it out.
There are pictures of all of us training... and bleeding.
http://www.americanparkour.com/
A direct link to the images is
http://www.americanparkour.com/gallery2/v/jams/2008/primal_school/

enjoy!

Saturday, April 19, 2008

Day 5 The End

I am writing this post from my own home as opposed to Washington, DC. I assume the other two made it home safe and sound (I said goodbye at the airport)
Yesterday was awesome. We slept in and Mark picked us up at the home we were staying at so we could drive to various outdoor locations to practice parkour.
First stop…Zen Park. A playground made of huge wooden posts sticking out of the ground in various formations, great for precision jumps. There is also a regular playground where Mark taught us the Under Bar. That’s literally what it is. You swing underneath a bar lifting your legs up to clear and obstacle. Luke and Kai hit their biggest jumps yet in Zen Park.
Second Stop…Silver Spring Metro Station. A garden area with huge cement walls and boxes, sweet spot for cat leaps, qm landings, and a few precision jumps. We spent awhile here, Luke nailed himself pretty bad cutting his arm on one of the boxes. The cement was slippery so getting up the walls was pretty hard. Mark had us run a route through the course a few times.
Then we had a discussion. “Have we been ‘doing’ parkour?” Yes, no, we’re just practicing it. So mark had us “do” parkour to get to our next location about a block away. Once we got their Mark asked again… “Did you ‘do’ parkour?” Answer, some of us did. I had a vaulted a fence that I could have run straight past. A new definition of parkour, “Practicing the most inefficient route so that when it is your only option you can do it.”
Running around with us were Will and Skipper, two members of The Tribe so we got to watch them doing kongs into precision, which I wont even try to describe. Then the security for the parking lot asked us to move along…so we did.
We will be getting pictures from Mark later this coming week of us training and leaping around DC. Those will be posted soon There will be posts every time we train or find something super amazing that has to do with parkour.

So read on,
Ness

Friday, April 18, 2008

Day 4 a Day Late

Yesterday was so amazing we forgot to write about it....
So here is yesterday's update.
We did vualts with Mark. First the speed vault, which allows you to pass over an obstacle as if it isn't even there. You have to turn your whole body sideways in mid air though and it is really fun to see the pictures of us in mid-air that Mark is taking. He's used pictures pretty much everyday of training to show us where we are and then an example of what it should look like. Feet together instead of apart, etc...
Kai took a huge spill at one point, smashing his right knee into the corner of the vault box. He rolled a few feet...and now he has a beautiful red line across his knee.
After the speed vaults we did monkey vaults. Dive with hands out stretched towards the fault and pull your legs through where your hands were. Only it's less of a pulling motion, your legs swing if you get your hips up high enough. No bruises there but more tumbles for sure.
We didn't do any conditioning in the morning becuase in the evening we got to attend the Advanced Parkour class. SWEET!!! We got to train with people who can do this stuff. There were about 20 people in the class. One teen who is homeschooled, he does parkour for gym credit, and the rest were adults (20s through 40s). Conditioning for that class was crazy. Run the big block, qm push ups forward and back, and then 50 squats. Twice.
The class was about topping out, and cat leaps. A cat leap is landing with your feet on the wall and your hands on the edge. We did them a little on the first day of this week. First we did cat leaps from the ground onto the wall. Then a box, then a bigger box. Then the boxes started to move back. The distance getting bigger. Jumping 8 feet is not more forte so three different times I slammed into the wall. My knees look like Kai's now.
And then we went to dinner with Mark at this great greek restaurant. And yes, we had Saganaki!
Today we are meeting Mark at the _________ Metro Stop, I don't want to give away where we are going just yet, to do parkour where it belongs. In the outdoors.
Enjoy your day,
we will enjoy ours.

Wednesday, April 16, 2008

Day 3 The Only Part

We are over the three day hump! Hurray we have been having so much fun. (and winding up so tired)
Another note about yesterday's workout...We each had to land 50 precision jumps, about 4 feet.
We had a different warmup this morning that Mark joined us on. Run the block, 3x down dog to the cobra, 10x jump ups, 2x samson stretch, and qm forward and back. Working out this many days in a row this hard burns. But looking back on what we have learned already feels like such an accomplishment.
After warm up we wroked on cadence. How can you jump off a wall if you put the wrong foot forward? So we jogged in a circle putting our right foot on one line and left foot on the next...etc... We jogged, and jogged. Mark says, "allright, im going to go get breakfast i'll be back when you guys have it down." so he walks out the door and we keep running...and running...and running.
Once we had the cadence down he showed us how to tic tac off of a vault box. Place one foot on the wall leap and wing both feet upards gaining height and distance. Next we tried it off a wall, then over a 3 foot rope, then 4 feet, then 5 feet. It was pretty crazy and mark caught some priceless photos of us all in mid air.
We finished out workout with holding handstands and foot elevated push ups (25) A pretty crazy and fun day. Tomorrow we do vaults and in the evening we get to train with the "Advanced Parkour" class. We can't wait.
Our homework assignment today was to research the difference between Parkour and Free Running. In a nutshell parkour is more direct where as free running involves excess moves like flips or tricks. For research we got to watch all the online videos that we haven't already seen.


Good night:)
~Ness

Tuesday, April 15, 2008

Day 2 Part 2:

Our morning started at the gym around 9:00 am today. Sorry Ms. Grover, no 4:00 am starts. Our warm up was boosted up to three reps instead of two from yesterday. Running around the block, ten squats and ten burpees (see other post for description). Then we started our day with more precision jumping. I (ness) can land a jump from 7 and a half feet away, Luke can jump 8 feet and Kai can jump a crazy 9 feet or more.
Then we moved onto roles. First leading with the right, then leading with the left but mostly slapping out heads off the mats. As soon as we fixed our head position our legs were coming out wrong or our arms were to limp, etc... We are working so hard.
Picture yourself walking along a balance beam on all fours (no knees) and coming to a gap in the beam, leaping forward and continuing on, then do it multiple times. It's amazing how much balance it is possible to have if you really know how to use your body parts.
After concentrating on more roles for another hour or so we finished up the day with 10 reps on the right foot and then 10 reps on the left foot of these table top spring thingys. Put one foot on a block push up on your toes and jump off that block and then land back in your original position. All on one foot. Do that 10 times. It took us 11 minutes and 24 seconds with Mark (our trainer) grinning and filming at us the whole time.
It was hilarious watching the three of us attempting to walk down the sidewalk afterwards. Our legs kept buckling.
Nothing a cold bath can't fix right? I took mine at 7:00 and only now at 10:15 have i regained feeling in all my limbs. My thumbs seem to stay numb for a really long time...

Today we visited the Capital building and the Air and Space museum. Ron Paul was giving a speech on the mall and the sky was perfectly blue.
A beautiful day and way past our bed time.
Good night and good luck,
or just good night;) zzzzzzzzz

Day 2 Part 1:


Our trusty plane...


The metro ride, who knew those seats were so comfortable?


Kai and Ness working on our first essay...Early History of Parkour


Kai making tomorrow's lunches, what a great cook:)


and the second essay, first draft unedited...

photos that we have managed to upload so far.... I know, none of us actually doing any parkour. Tomorrow we will be taking pictures of our workout.

Monday, April 14, 2008

First Day Part 2

Luke - "I like tinfoil in my wraps!"

Luke - "What's this?"
Ness - "Luke, it's a fork."
Luke - "oh! it's for eating!"

Clearing up a few things from past comments. Yes, there was a weed reference in the second post. And Saganaki is our team name. It has nothing to do with cougars, in fact it is a cheese dish from the greek kitchen.

We finally finished out first homework assignment, new rule start homework before you get tired, we have tied Parkour to skateboarding, martial arts, and black and white films. I think all of our papers will be posted later this week or after we get back.

We all took ice baths tonight. You'd think being from Maine we'd be able to stand it. But a bath full of cold water is something i have never quite experienced before. The cold water is supposed to prevent swelling, it also seems to create headaches though.

Tomorrow we will be training more, non of us can remember what it is that we are learning tomorrow so you will have to wait till tomorrow afternoon to here about it.

good night!
your constant blogger,
ness